Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
9 wins
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Quinoa, cooked
2 wins
| Nutrient | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 162 kcal | 120 kcal ★ | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 35% more |
| Protein | 9.31 g ★ | 4.4 g | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 112% more |
| Carbs | 30.87 g ★ | 21.3 g | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 45% more |
| Fat | 0.48 g ★ | 1.92 g | Quinoa, cooked has 75% more |
| Fiber | 5.4 g ★ | 2.8 g | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 93% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 319 mg | 7 mg ★ | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 4457% more |
| Calcium | 52 mg ★ | 17 mg | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 206% more |
| Iron | 2.71 mg ★ | 1.49 mg | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 82% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 646 mg ★ | 172 mg | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 276% more |
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