Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 162 kcal | 23 kcal ★ | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 604% more |
| Protein | 9.31 g ★ | 2.86 g | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 226% more |
| Carbs | 30.87 g ★ | 3.63 g | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 750% more |
| Fat | 0.48 g | 0.39 g ★ | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 23% more |
| Fiber | 5.4 g ★ | 2.2 g | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 145% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 319 mg | 79 mg ★ | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 304% more |
| Calcium | 52 mg | 99 mg ★ | Spinach, raw has 47% more |
| Iron | 2.71 mg ★ | 2.71 mg | Equal |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 646 mg ★ | 558 mg | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.