Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
7 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 162 kcal | 90 kcal ★ | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 80% more |
| Protein | 9.31 g ★ | 2.01 g | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 363% more |
| Carbs | 30.87 g ★ | 20.71 g | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 49% more |
| Fat | 0.48 g | 0.15 g ★ | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 220% more |
| Fiber | 5.4 g ★ | 3.3 g | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 64% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 319 mg | 36 mg ★ | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 786% more |
| Calcium | 52 mg ★ | 38 mg | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 37% more |
| Iron | 2.71 mg ★ | 0.69 mg | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 293% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 646 mg ★ | 475 mg | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.