Beans, small white, mature seeds, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beans, small white, mature seeds, raw
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Beans, small white, mature seeds, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 336 kcal | 35 kcal ★ | Beans, small white, mature seeds, raw has 860% more |
| Protein | 21.11 g ★ | 2.38 g | Beans, small white, mature seeds, raw has 787% more |
| Carbs | 62.25 g ★ | 7.18 g | Beans, small white, mature seeds, raw has 767% more |
| Fat | 1.18 g | 0.41 g ★ | Beans, small white, mature seeds, raw has 188% more |
| Fiber | 24.9 g ★ | 3.3 g | Beans, small white, mature seeds, raw has 655% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 12 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 173 mg ★ | 40 mg | Beans, small white, mature seeds, raw has 333% more |
| Iron | 7.73 mg ★ | 0.67 mg | Beans, small white, mature seeds, raw has 1054% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 1542 mg ★ | 293 mg | Beans, small white, mature seeds, raw has 426% more |
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Compare whole food groups for a cleaner, averaged breakdown.