Beans, small white, mature seeds, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Legumes and Legume Products
336kcal
Calories
21.1g
Protein
62.3g
Carbs
1.2g
Fat
24.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
173%
Iron
7.7%
Magnesium
183%
Phosphorus
445%
Potassium
1542%
Sodium
12%
Zinc
2.8%
Copper
0.6%
Manganese
1.3%
Selenium
12.8%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Recipes using Beans, small white, mature seeds, raw

🥩

Italian Pasta And Bean Soup(Pasta E Fagioli)

BeefDairy
666 kcal 26.7g protein
🥗

White Bean Soup

VeganVegetarian
374 kcal 6.3g protein
🥓

Sweet And Sour Baked Beans

Pork
597 kcal 25.7g protein
🥦

Spicy Chicken And Beans

VegetarianDairy
690 kcal 21.3g protein
🍗

Spicy Pasta And Bean Soup

Chicken
460 kcal 16.3g protein
🍗

White White Chili

ChickenPork
672 kcal 30.1g protein
🍽️

Bean And Eggplant Curry

668 kcal 35.3g protein
🥓

Quick New England Baked Beans

Pork
438 kcal 16.7g protein
🥓

Sweet And Spicy Baked Beans

Pork
655 kcal 19.9g protein
🥗

Baked Beans(Fat-Free)

VeganVegetarian
273 kcal 6.6g protein
🥓

Winter Soup

Pork
480 kcal 16.5g protein
🥩

Cassoulet

BeefPork
540 kcal 15.6g protein
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