Beans, small white, mature seeds, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beans, small white, mature seeds, raw
9 wins
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Egg, whole, raw, fresh
1 wins
| Nutrient | Beans, small white, mature seeds, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 336 kcal | 143 kcal ★ | Beans, small white, mature seeds, raw has 135% more |
| Protein | 21.11 g ★ | 12.56 g | Beans, small white, mature seeds, raw has 68% more |
| Carbs | 62.25 g ★ | 0.72 g | Beans, small white, mature seeds, raw has 8546% more |
| Fat | 1.18 g ★ | 9.51 g | Egg, whole, raw, fresh has 88% more |
| Fiber | 24.9 g ★ | 0 g | Beans, small white, mature seeds, raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 12 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 173 mg ★ | 56 mg | Beans, small white, mature seeds, raw has 209% more |
| Iron | 7.73 mg ★ | 1.75 mg | Beans, small white, mature seeds, raw has 342% more |
| Potassium | 1542 mg ★ | 138 mg | Beans, small white, mature seeds, raw has 1017% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.