Beans, snap, green, canned, regular pack, drained solids vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beans, snap, green, canned, regular pack, drained solids
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Beans, snap, green, canned, regular pack, drained solids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 120 kcal | Quinoa, cooked has 83% more |
| Protein | 1.05 g | 4.4 g ★ | Quinoa, cooked has 76% more |
| Carbs | 4.19 g | 21.3 g ★ | Quinoa, cooked has 80% more |
| Fat | 0.41 g ★ | 1.92 g | Quinoa, cooked has 79% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 1.44 g | 0.87 g ★ | Beans, snap, green, canned, regular pack, drained solids has 66% more |
| Sodium | 268 mg | 7 mg ★ | Beans, snap, green, canned, regular pack, drained solids has 3729% more |
| Calcium | 37 mg ★ | 17 mg | Beans, snap, green, canned, regular pack, drained solids has 118% more |
| Iron | 0.89 mg | 1.49 mg ★ | Quinoa, cooked has 40% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Beans, snap, green, canned, regular pack, drained solids has 0% more |
| Potassium | 96 mg | 172 mg ★ | Quinoa, cooked has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.