Beans, snap, green, cooked, boiled, drained, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beans, snap, green, cooked, boiled, drained, with salt
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Beans, snap, green, cooked, boiled, drained, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Protein | 1.89 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Carbs | 7.88 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
| Fat | 0.28 g | 0.15 g ★ | Beans, snap, green, cooked, boiled, drained, with salt has 87% more |
| Fiber | 3.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Sugar | 3.63 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Sodium | 239 mg | 36 mg ★ | Beans, snap, green, cooked, boiled, drained, with salt has 564% more |
| Calcium | 44 mg ★ | 38 mg | Beans, snap, green, cooked, boiled, drained, with salt has 16% more |
| Iron | 0.65 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Vitamin C | 9.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
| Potassium | 146 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.