Beans, snap, green, cooked, boiled, drained, without salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beans, snap, green, cooked, boiled, drained, without salt
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Beans, snap, green, cooked, boiled, drained, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 1.89 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 7.88 g | 21.55 g ★ | Nuts, almonds has 63% more |
| Fat | 0.28 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 3.2 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 3.63 g ★ | 4.35 g | Nuts, almonds has 17% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 44 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 0.65 mg | 3.71 mg ★ | Nuts, almonds has 82% more |
| Vitamin C | 9.7 mg ★ | 0 mg | Beans, snap, green, cooked, boiled, drained, without salt has 0% more |
| Potassium | 146 mg | 733 mg ★ | Nuts, almonds has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.