Beans, snap, green, frozen, all styles, microwaved vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beans, snap, green, frozen, all styles, microwaved
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Beans, snap, green, frozen, all styles, microwaved | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 120 kcal | Quinoa, cooked has 73% more |
| Protein | 1.98 g | 4.4 g ★ | Quinoa, cooked has 55% more |
| Carbs | 6.98 g | 21.3 g ★ | Quinoa, cooked has 67% more |
| Fat | 0.41 g ★ | 1.92 g | Quinoa, cooked has 79% more |
| Fiber | 3.4 g ★ | 2.8 g | Beans, snap, green, frozen, all styles, microwaved has 21% more |
| Sugar | 2.6 g | 0.87 g ★ | Beans, snap, green, frozen, all styles, microwaved has 199% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 61 mg ★ | 17 mg | Beans, snap, green, frozen, all styles, microwaved has 259% more |
| Iron | 0.8 mg | 1.49 mg ★ | Quinoa, cooked has 46% more |
| Vitamin C | 11 mg ★ | 0 mg | Beans, snap, green, frozen, all styles, microwaved has 0% more |
| Potassium | 237 mg ★ | 172 mg | Beans, snap, green, frozen, all styles, microwaved has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.