Beans, snap, green, frozen, all styles, microwaved vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beans, snap, green, frozen, all styles, microwaved
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Beans, snap, green, frozen, all styles, microwaved | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Protein | 1.98 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 1% more |
| Carbs | 6.98 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Fat | 0.41 g | 0.15 g ★ | Beans, snap, green, frozen, all styles, microwaved has 173% more |
| Fiber | 3.4 g ★ | 3.3 g | Beans, snap, green, frozen, all styles, microwaved has 3% more |
| Sugar | 2.6 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 61 mg ★ | 38 mg | Beans, snap, green, frozen, all styles, microwaved has 61% more |
| Iron | 0.8 mg ★ | 0.69 mg | Beans, snap, green, frozen, all styles, microwaved has 16% more |
| Vitamin C | 11 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Potassium | 237 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.