Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Protein | 1.79 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Carbs | 7.54 g ★ | 0 g | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 0.21 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 2.6 g ★ | 0 g | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 2.21 g | 0 g ★ | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 3 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Calcium | 42 mg ★ | 26 mg | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) has 62% more |
| Iron | 0.85 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Vitamin C | 12.9 mg ★ | 0 mg | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 186 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.