Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Protein | 1.79 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Carbs | 7.54 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Fat | 0.21 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Fiber | 2.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sugar | 2.21 g | 1.8 g ★ | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) has 23% more |
| Sodium | 3 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 42 mg ★ | 19 mg | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) has 121% more |
| Iron | 0.85 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Vitamin C | 12.9 mg ★ | 1.5 mg | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) has 760% more |
| Potassium | 186 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.