Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Protein | 1.79 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Carbs | 7.54 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Fat | 0.21 g | 0.15 g ★ | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) has 40% more |
| Fiber | 2.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Sugar | 2.21 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 42 mg ★ | 38 mg | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) has 11% more |
| Iron | 0.85 mg ★ | 0.69 mg | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) has 23% more |
| Vitamin C | 12.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Potassium | 186 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.