Beans, snap, green, raw vs Nuts, almonds
Nutrition comparison per 100g
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Beans, snap, green, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Beans, snap, green, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 1.83 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 6.97 g | 21.55 g ★ | Nuts, almonds has 68% more |
| Fat | 0.22 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.7 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 3.26 g ★ | 4.35 g | Nuts, almonds has 25% more |
| Sodium | 6 mg | 1 mg ★ | Beans, snap, green, raw has 500% more |
| Calcium | 37 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 1.03 mg | 3.71 mg ★ | Nuts, almonds has 72% more |
| Vitamin C | 12.2 mg ★ | 0 mg | Beans, snap, green, raw has 0% more |
| Potassium | 211 mg | 733 mg ★ | Nuts, almonds has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.