Beans, snap, green, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Beans, snap, green, raw
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Beans, snap, green, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 31 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Protein | 1.83 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Carbs | 6.97 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Fat | 0.22 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 2.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Sugar | 3.26 g | 0 g ★ | Beans, snap, green, raw has 0% more |
| Sodium | 6 mg | 2 mg ★ | Beans, snap, green, raw has 200% more |
| Calcium | 37 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Iron | 1.03 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Vitamin C | 12.2 mg ★ | 0 mg | Beans, snap, green, raw has 0% more |
| Potassium | 211 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.