Beans, snap, yellow, canned, regular pack, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
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Beans, snap, yellow, canned, regular pack, solids and liquids
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Beans, snap, yellow, canned, regular pack, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 120 kcal | Quinoa, cooked has 88% more |
| Protein | 0.8 g | 4.4 g ★ | Quinoa, cooked has 82% more |
| Carbs | 3.5 g | 21.3 g ★ | Quinoa, cooked has 84% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 0.62 g ★ | 0.87 g | Quinoa, cooked has 29% more |
| Sodium | 259 mg | 7 mg ★ | Beans, snap, yellow, canned, regular pack, solids and liquids has 3600% more |
| Calcium | 24 mg ★ | 17 mg | Beans, snap, yellow, canned, regular pack, solids and liquids has 41% more |
| Iron | 0.9 mg | 1.49 mg ★ | Quinoa, cooked has 40% more |
| Vitamin C | 3.4 mg ★ | 0 mg | Beans, snap, yellow, canned, regular pack, solids and liquids has 0% more |
| Potassium | 98 mg | 172 mg ★ | Quinoa, cooked has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.