Beans, snap, yellow, cooked, boiled, drained, with salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Beans, snap, yellow, cooked, boiled, drained, with salt
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Beans, snap, yellow, cooked, boiled, drained, with salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Protein | 1.89 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Carbs | 7.88 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Fat | 0.28 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fiber | 3.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Sugar | 3.63 g | 0 g ★ | Beans, snap, yellow, cooked, boiled, drained, with salt has 0% more |
| Sodium | 239 mg | 2 mg ★ | Beans, snap, yellow, cooked, boiled, drained, with salt has 11850% more |
| Calcium | 46 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Iron | 1.28 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Vitamin C | 9.7 mg ★ | 0 mg | Beans, snap, yellow, cooked, boiled, drained, with salt has 0% more |
| Potassium | 299 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.