Beans, snap, yellow, cooked, boiled, drained, without salt vs Nuts, almonds
Nutrition comparison per 100g
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Beans, snap, yellow, cooked, boiled, drained, without salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Beans, snap, yellow, cooked, boiled, drained, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 1.89 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 7.88 g | 21.55 g ★ | Nuts, almonds has 63% more |
| Fat | 0.28 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 3.3 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 3.63 g ★ | 4.35 g | Nuts, almonds has 17% more |
| Sodium | 3 mg | 1 mg ★ | Beans, snap, yellow, cooked, boiled, drained, without salt has 200% more |
| Calcium | 46 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 1.28 mg | 3.71 mg ★ | Nuts, almonds has 65% more |
| Vitamin C | 9.7 mg ★ | 0 mg | Beans, snap, yellow, cooked, boiled, drained, without salt has 0% more |
| Potassium | 299 mg | 733 mg ★ | Nuts, almonds has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.