Beans, snap, yellow, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Beans, snap, yellow, cooked, boiled, drained, without salt
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Beans, snap, yellow, cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 35 kcal | 23 kcal ★ | Beans, snap, yellow, cooked, boiled, drained, without salt has 52% more |
| Protein | 1.89 g | 2.86 g ★ | Spinach, raw has 34% more |
| Carbs | 7.88 g ★ | 3.63 g | Beans, snap, yellow, cooked, boiled, drained, without salt has 117% more |
| Fat | 0.28 g ★ | 0.39 g | Spinach, raw has 28% more |
| Fiber | 3.3 g ★ | 2.2 g | Beans, snap, yellow, cooked, boiled, drained, without salt has 50% more |
| Sugar | 3.63 g | 0.42 g ★ | Beans, snap, yellow, cooked, boiled, drained, without salt has 764% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 46 mg | 99 mg ★ | Spinach, raw has 54% more |
| Iron | 1.28 mg | 2.71 mg ★ | Spinach, raw has 53% more |
| Vitamin C | 9.7 mg | 28.1 mg ★ | Spinach, raw has 65% more |
| Potassium | 299 mg | 558 mg ★ | Spinach, raw has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.