Beans, snap, yellow, frozen, cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100g
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Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 28 kcal ★ | 120 kcal | Quinoa, cooked has 77% more |
| Protein | 1.49 g | 4.4 g ★ | Quinoa, cooked has 66% more |
| Carbs | 6.45 g | 21.3 g ★ | Quinoa, cooked has 70% more |
| Fat | 0.17 g ★ | 1.92 g | Quinoa, cooked has 91% more |
| Fiber | 3 g ★ | 2.8 g | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt has 7% more |
| Sugar | 1.88 g | 0.87 g ★ | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt has 116% more |
| Sodium | 9 mg | 7 mg ★ | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt has 29% more |
| Calcium | 49 mg ★ | 17 mg | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt has 188% more |
| Iron | 0.88 mg | 1.49 mg ★ | Quinoa, cooked has 41% more |
| Vitamin C | 4.1 mg ★ | 0 mg | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 126 mg | 172 mg ★ | Quinoa, cooked has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.