Beans, yellow, mature seeds, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beans, yellow, mature seeds, raw
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Beans, yellow, mature seeds, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 345 kcal | 120 kcal ★ | Beans, yellow, mature seeds, raw has 188% more |
| Protein | 22 g ★ | 4.4 g | Beans, yellow, mature seeds, raw has 400% more |
| Carbs | 60.7 g ★ | 21.3 g | Beans, yellow, mature seeds, raw has 185% more |
| Fat | 2.6 g | 1.92 g ★ | Beans, yellow, mature seeds, raw has 35% more |
| Fiber | 25.1 g ★ | 2.8 g | Beans, yellow, mature seeds, raw has 796% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 12 mg | 7 mg ★ | Beans, yellow, mature seeds, raw has 71% more |
| Calcium | 166 mg ★ | 17 mg | Beans, yellow, mature seeds, raw has 876% more |
| Iron | 7.01 mg ★ | 1.49 mg | Beans, yellow, mature seeds, raw has 370% more |
| Potassium | 1042 mg ★ | 172 mg | Beans, yellow, mature seeds, raw has 506% more |
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