Beef, carcass, separable lean and fat, choice, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, carcass, separable lean and fat, choice, raw is high in protein, Phosphorus, Potassium, and Sodium; a good source of Magnesium and Selenium.

Beef Products
291kcal
Calories
17.3g
Protein
0g
Carbs
24.1g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
8%
Iron
1.8%
Magnesium
17%
Phosphorus
154%
Potassium
267%
Sodium
59%
Zinc
3.6%
Copper
0.1%
Manganese
0%
Selenium
18.1%
More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Beef, carcass, separable lean and fat, choice, raw

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Light Turkey Soup

VeganVegetarian
816 kcal 29.5g protein
Explore more Beef Products nutrition →