Beef, carcass, separable lean and fat, choice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, carcass, separable lean and fat, choice, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, carcass, separable lean and fat, choice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 291 kcal | 147 kcal ★ | Beef, carcass, separable lean and fat, choice, raw has 98% more |
| Protein | 17.32 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Fat | 24.05 g | 2.08 g ★ | Beef, carcass, separable lean and fat, choice, raw has 1056% more |
| Sodium | 59 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 1.83 mg ★ | 0.71 mg | Beef, carcass, separable lean and fat, choice, raw has 158% more |
| Potassium | 267 mg ★ | 249 mg | Beef, carcass, separable lean and fat, choice, raw has 7% more |
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