Beef, carcass, separable lean and fat, choice, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beef, carcass, separable lean and fat, choice, raw
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Beef, carcass, separable lean and fat, choice, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 291 kcal | 35 kcal ★ | Beef, carcass, separable lean and fat, choice, raw has 731% more |
| Protein | 17.32 g ★ | 2.38 g | Beef, carcass, separable lean and fat, choice, raw has 628% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 24.05 g | 0.41 g ★ | Beef, carcass, separable lean and fat, choice, raw has 5766% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 59 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 1.83 mg ★ | 0.67 mg | Beef, carcass, separable lean and fat, choice, raw has 173% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 267 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.