Beef, carcass, separable lean and fat, choice, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, carcass, separable lean and fat, choice, raw
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Beef, carcass, separable lean and fat, choice, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 291 kcal | 160 kcal ★ | Beef, carcass, separable lean and fat, choice, raw has 82% more |
| Protein | 17.32 g ★ | 2 g | Beef, carcass, separable lean and fat, choice, raw has 766% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 24.05 g | 14.66 g ★ | Beef, carcass, separable lean and fat, choice, raw has 64% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 59 mg | 7 mg ★ | Beef, carcass, separable lean and fat, choice, raw has 743% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 1.83 mg ★ | 0.55 mg | Beef, carcass, separable lean and fat, choice, raw has 233% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 267 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.