Beef, carcass, separable lean and fat, choice, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, carcass, separable lean and fat, choice, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, carcass, separable lean and fat, choice, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 291 kcal | 153 kcal ★ | Beef, carcass, separable lean and fat, choice, raw has 90% more |
| Protein | 17.32 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 30% more |
| Fat | 24.05 g | 5.28 g ★ | Beef, carcass, separable lean and fat, choice, raw has 355% more |
| Sodium | 59 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 34% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 1.83 mg ★ | 0.45 mg | Beef, carcass, separable lean and fat, choice, raw has 307% more |
| Potassium | 267 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.