Beef Carcass vs Chicken
Nutrition comparison — average per 100g across all varieties
Beef Carcass
Calories
285kcal ↑
Protein
17.4g
Fat
23.3g ↑
Carbs
0g
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Carcass | Chicken | Higher |
|---|---|---|---|
| Calories | 285kcal | 219kcal | Beef Carcass |
| Protein | 17.4g | 23.2g | Chicken |
| Fat | 23.3g | 12.9g | Beef Carcass |
| Carbs | 0g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 59mg | 165mg | Chicken |
| Calcium | 8mg | 16mg | Chicken |
| Iron | 1.8mg | 1.7mg | Beef Carcass |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 269mg | 223mg | Beef Carcass |