Beef, carcass, separable lean and fat, select, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, carcass, separable lean and fat, select, raw
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, carcass, separable lean and fat, select, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 278 kcal | 143 kcal ★ | Beef, carcass, separable lean and fat, select, raw has 94% more |
| Protein | 17.48 g ★ | 12.56 g | Beef, carcass, separable lean and fat, select, raw has 39% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 22.55 g | 9.51 g ★ | Beef, carcass, separable lean and fat, select, raw has 137% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 59 mg ★ | 142 mg | Egg, whole, raw, fresh has 58% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 1.85 mg ★ | 1.75 mg | Beef, carcass, separable lean and fat, select, raw has 6% more |
| Potassium | 271 mg ★ | 138 mg | Beef, carcass, separable lean and fat, select, raw has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.