Beef, carcass, separable lean and fat, select, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, carcass, separable lean and fat, select, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, carcass, separable lean and fat, select, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 278 kcal | 147 kcal ★ | Beef, carcass, separable lean and fat, select, raw has 89% more |
| Protein | 17.48 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Fat | 22.55 g | 2.08 g ★ | Beef, carcass, separable lean and fat, select, raw has 984% more |
| Sodium | 59 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 1.85 mg ★ | 0.71 mg | Beef, carcass, separable lean and fat, select, raw has 161% more |
| Potassium | 271 mg ★ | 249 mg | Beef, carcass, separable lean and fat, select, raw has 9% more |
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