Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 283 kcal | 246 kcal ★ | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 15% more |
| Protein | 29.23 g ★ | 24.04 g | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 22% more |
| Fat | 17.56 g | 15.94 g ★ | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 10% more |
| Sodium | 48 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Calcium | 17 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
| Iron | 2.38 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Potassium | 235 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.