Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 283 kcal | 61 kcal ★ | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 364% more |
| Protein | 29.23 g ★ | 3.15 g | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 828% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 17.56 g | 3.25 g ★ | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 440% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 48 mg | 43 mg ★ | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 12% more |
| Calcium | 17 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Iron | 2.38 mg ★ | 0.03 mg | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 7833% more |
| Potassium | 235 mg ★ | 132 mg | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 78% more |
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