Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 244 kcal | 120 kcal ★ | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 103% more |
| Protein | 19.23 g ★ | 4.4 g | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 337% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 17.98 g | 1.92 g ★ | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 836% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 62 mg | 7 mg ★ | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 786% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 1.67 mg ★ | 1.49 mg | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 12% more |
| Potassium | 290 mg ★ | 172 mg | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 69% more |
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