Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 249 kcal | 160 kcal ★ | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 56% more |
| Protein | 19.14 g ★ | 2 g | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 857% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 18.57 g | 14.66 g ★ | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 27% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 63 mg | 7 mg ★ | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 800% more |
| Calcium | 16 mg ★ | 12 mg | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 33% more |
| Iron | 1.73 mg ★ | 0.55 mg | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 215% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 290 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.