Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 249 kcal ★ | 579 kcal | Nuts, almonds has 57% more |
| Protein | 19.14 g | 21.15 g ★ | Nuts, almonds has 10% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 18.57 g ★ | 49.93 g | Nuts, almonds has 63% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 63 mg | 1 mg ★ | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 6200% more |
| Calcium | 16 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 1.73 mg | 3.71 mg ★ | Nuts, almonds has 53% more |
| Potassium | 290 mg | 733 mg ★ | Nuts, almonds has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.