Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised vs Spinach, raw
Nutrition comparison per 100g
🏆
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 195 kcal | 23 kcal ★ | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised has 748% more |
| Protein | 33.37 g ★ | 2.86 g | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised has 1067% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 5.8 g | 0.39 g ★ | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised has 1387% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 55 mg ★ | 79 mg | Spinach, raw has 30% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 2.77 mg ★ | 2.71 mg | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised has 2% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 270 mg | 558 mg ★ | Spinach, raw has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.