Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised vs Spinach, raw
Nutrition comparison per 100g
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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
4 wins
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Spinach, raw
7 wins
| Nutrient | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 214 kcal | 23 kcal ★ | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 830% more |
| Protein | 34.66 g ★ | 2.86 g | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 1112% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 7.36 g | 0.39 g ★ | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 1787% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 56 mg ★ | 79 mg | Spinach, raw has 29% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 2.93 mg ★ | 2.71 mg | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 8% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 277 mg | 558 mg ★ | Spinach, raw has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.