Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 205 kcal | 160 kcal ★ | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised has 28% more |
| Protein | 34.6 g ★ | 2 g | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised has 1630% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 6.35 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 57% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 57 mg | 7 mg ★ | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised has 714% more |
| Calcium | 17 mg ★ | 12 mg | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised has 42% more |
| Iron | 2.89 mg ★ | 0.55 mg | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised has 425% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 281 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.