Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 334 kcal | 90 kcal ★ | Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 271% more |
| Protein | 27.18 g ★ | 2.01 g | Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 1252% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 24.14 g | 0.15 g ★ | Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 15993% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 65 mg | 36 mg ★ | Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 81% more |
| Calcium | 13 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Iron | 3.18 mg ★ | 0.69 mg | Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 361% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 236 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.