Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

Nutrition comparison per 100g

🏆
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
Nutrient Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Difference
Calories 248 kcal 246 kcal ★ Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 1% more
Protein 17.16 g 24.04 g ★ Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more
Fat 19.41 g 15.94 g ★ Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 22% more
Sodium 68 mg ★ 83 mg Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more
Calcium 10 mg 26 mg ★ Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more
Iron 2.04 mg 2.59 mg ★ Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 21% more
Potassium 271 mg 335 mg ★ Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more

Compare Food Groups

Compare whole food groups for a cleaner, averaged breakdown.

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🍌 Banana 🥦 Broccoli 🌾 Oats 🥑 Avocado
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