Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 268 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Protein | 16.98 g ★ | 16.89 g | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 1% more |
| Carbs | 0.97 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 21.31 g | 6.9 g ★ | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 209% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 67 mg | 2 mg ★ | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 3250% more |
| Calcium | 10 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Iron | 2.01 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Potassium | 267 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.