Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 230 kcal | 61 kcal ★ | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 277% more |
| Protein | 17.37 g ★ | 3.15 g | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 451% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 17.33 g | 3.25 g ★ | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 433% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 69 mg | 43 mg ★ | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 60% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 2.07 mg ★ | 0.03 mg | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 6800% more |
| Potassium | 276 mg ★ | 132 mg | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 109% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.