Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 172 kcal | 147 kcal ★ | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 17% more |
| Protein | 26.82 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Fat | 6.34 g | 2.08 g ★ | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 205% more |
| Sodium | 74 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 3.2 mg ★ | 0.71 mg | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 351% more |
| Potassium | 385 mg ★ | 249 mg | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 55% more |
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