Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 173 kcal | 130 kcal ★ | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted has 33% more |
| Protein | 26.36 g ★ | 2.69 g | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted has 880% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 6.75 g | 0.28 g ★ | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted has 2311% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 71 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 3.09 mg ★ | 0.2 mg | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted has 1445% more |
| Potassium | 372 mg ★ | 35 mg | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted has 963% more |
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Compare whole food groups for a cleaner, averaged breakdown.