Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 173 kcal | 147 kcal ★ | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted has 18% more |
| Protein | 26.36 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Fat | 6.75 g | 2.08 g ★ | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted has 225% more |
| Sodium | 71 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 3.09 mg ★ | 0.71 mg | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted has 335% more |
| Potassium | 372 mg ★ | 249 mg | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted has 49% more |
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