Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 189 kcal | 165 kcal ★ | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has 15% more |
| Protein | 29.34 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Fat | 7.04 g | 3.57 g ★ | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has 97% more |
| Sodium | 60 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 3.79 mg ★ | 1.04 mg | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has 264% more |
| Potassium | 287 mg ★ | 256 mg | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has 12% more |
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