Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 189 kcal | 147 kcal ★ | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has 29% more |
| Protein | 29.34 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Fat | 7.04 g | 2.08 g ★ | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has 238% more |
| Sodium | 60 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 3.79 mg ★ | 0.71 mg | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has 434% more |
| Potassium | 287 mg ★ | 249 mg | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has 15% more |
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