Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 173 kcal | 153 kcal ★ | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw has 13% more |
| Protein | 19.25 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 22% more |
| Fat | 10.67 g | 5.28 g ★ | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw has 102% more |
| Sodium | 82 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 9% more |
| Calcium | 18 mg ★ | 8 mg | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw has 125% more |
| Iron | 2.12 mg ★ | 0.45 mg | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw has 371% more |
| Potassium | 367 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 16% more |
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