Beef Chuck Eye Roast vs Avocados
Nutrition comparison — average per 100g across all varieties
Beef Chuck Eye Roast
Calories
183kcal ↑
Protein
22.8g ↑
Fat
10.2g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Chuck Eye Roast | Avocados | Higher |
|---|---|---|---|
| Calories | 183kcal | 149kcal | Beef Chuck Eye Roast |
| Protein | 22.8g | 2.1g | Beef Chuck Eye Roast |
| Fat | 10.2g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 81mg | 6mg | Beef Chuck Eye Roast |
| Calcium | 18mg | 12mg | Beef Chuck Eye Roast |
| Iron | 2.2mg | 0.4mg | Beef Chuck Eye Roast |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 338mg | 448mg | Avocados |