Beef Chuck Eye Roast vs Broccoli
Nutrition comparison — average per 100g across all varieties
Beef Chuck Eye Roast
Calories
183kcal ↑
Protein
22.8g ↑
Fat
10.2g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Chuck Eye Roast | Broccoli | Higher |
|---|---|---|---|
| Calories | 183kcal | 29kcal | Beef Chuck Eye Roast |
| Protein | 22.8g | 2.7g | Beef Chuck Eye Roast |
| Fat | 10.2g | 0.3g | Beef Chuck Eye Roast |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 81mg | 73mg | Beef Chuck Eye Roast |
| Calcium | 18mg | 53mg | Broccoli |
| Iron | 2.2mg | 0.7mg | Beef Chuck Eye Roast |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 338mg | 251mg | Beef Chuck Eye Roast |